Earlier this week I just purchased some of Trader Joe’s Strawberry Kefir drink.  The taste is similar to yogurt and the consistency is like a melted milkshake.  The health benefits of drinking Kefir is widely known and often quoted.  I like drinking it because it tastes good and I like the idea of getting some extra protein without having to cook something.  On a side note, Kefir is supposedly easier to digest than milk for people that have lactose intolerance issues.  I personally can’t consume milk of any kind and I don’t have any problems with Trader Joe’s Kefir.  If you like yogurt I’d give it a try, I’m definitely going to buy this one again.  I have a pretty good suspicion that Japa will like this one too.

You can also make your own Kefir buy purchasing the starter culture and leaving your milk out on the counter.  I’d rather buy mine than worry about leaving the milk out too long.

Kefir making bloggers:

The fermented milk wonder drink

Also this blogger that makes Kefir for her um, dogs…pretty normal…

Kefir Rocks!

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